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19.9.12

30 by 30 # 1: Weight Lost



My weight has been a problem for over 5 years.  I've noticed that I'm not as healthy, I get colds more frequently as with before It was once a year or not at all. Im getting older and its getting harder to drop the lbs. In high school and in my early 20's it was nothing for me to lose 10 lbs, now its damn near impossible. I decided to make a change earlier this year and bought the p90x program to get in shape once and for all. What I failed to realize is p90x is not a weight loss program but is really just a way to build muscle.  I made it to 60 days and then started to slack off, I was disappointed in myself. I did lose a few lbs but nothing major and I wanted major. My eating habits had alot to do with me not seeing major results. I would work my ass off and then eat pizza or something else greasy and bad for me. I am promising myself that I  am going to lose weight and keep it off. I realize that I have to make lifestyle changes and it is not going to be easy but I have to do something because my health is starting to get effected so now its not only about vanity. Yes I do want to look good but I also want to feel good and right now I don't.

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